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Is Exfoliating Your Skin Important?

The answer is yes! Especially if you have dry or dull skin. Physically exfoliating your skin helps it look younger and more radiant.

Exfoliating your skin helps it look younger and more radiant. Adding exfoliation to your skin care habits removes dead skin cells allowing the new skin cells to surface giving you brighter, smoother and younger looking skin.

Exfoliating your skin and the different levels, methods and importance, first and foremost for healthy skin, radiance, glow, smooth and the look and feel of younger skin

Adding physical exfoliation to your skin care habits removes dead skin cells allowing the new skin cells to surface giving you brighter, smoother and younger looking skin.

Proper skin care helps determine how radiant, healthy and younger looking our skin will feel and look so, exfoliating it is an important step to achieving healthy beautiful skin.

You can keep your skin looking as smooth and young as possible, well into old age, by exfoliating at least once a week. Our skin cells are constantly sloughing off and new skin cells are being replaced all day everyday.

Keeping our skin fresh and glowing requires us to physically help the outer layers slough off so the new cells can replenish and surface more easily.

When Dead Skin Cells Build Up
Skin Looks Dull, Rough, Grey, Old And Ashy

Removing dead skin cells so they won't build up causing cracks, dullness and thickness making your skin look rough, grey, old and ashy also helps your skin care products work better and last longer.

For an even deeper level of exfoliating try dry brushing your skin before you get in the shower then use the mid level exfoliating process. This combination enhances the radiance and firmness of skin and, there are many healthy benefits

Exfoliating Your Skin Helps Reduce Cracks
and Fine Lines Making Them Less Visible

When the old skin cells build up they form layers of dead dry skin and these layers begin to crack creating the appearance of fine lines.

Skin cells do not live long so to allow the new healthy skin cells to be on the surface while they are still vibrant and healthy the dead cells must be removed. Allowing the new skin cells to surface will in turn give you fresh healthy, radiant and younger looking skin.

You Can Help It Renew Itself To A Smooth Healthy
And Natural Glow Simply By Exfoliating

And, who doesn’t want smooth velvety soft glowing skin! All this by simply including exfoliation into your skin care habits. Plus exfoliating your skin is one of the best anti aging treatments you can give your skin; keeping it healthy!

Removing the dead skin cells is also a must when preparing your skin for healthy fast sun tanning! Tanning in less time while letting your body absorb the natural vitamin d3 the sun provides.

Levels of Exfoliating Your Skin

There are different levels of skin exfoliation ranging from mild to deep depending on the product and process you decide to add to your skin care routine.

A mild level of exfoliating your skin could be as simple as using a shower scrunchie, loofah or even your washcloth and your favorite body wash.

1. Mild or Gentle Physical Exfoliation

A mild level of exfoliating your skin could be as simple as using a shower scrunchie or your washcloth and favorite body wash or for an extra little action add an ultra fine body scrub.

Adding baking soda to your body wash for a gentle exfoliation every time you shower.

If you are one of many that uses only your hands and soap to wash your body, and if you want healthy radiant skin, you will need to add at least this mild form of exfoliating to your skin care routine a few times a week.

2. Mid Level Physical Exfoliation

A mid level exfoliation would be using an exfoliating skin care product designed specifically for softening and loosening the dead skin cells for easy removal and using an exfoliating mitt or gloves in circular motions in a small area before moving on to the next area.

A mid level exfoliation would be using a exfoliating skin care product designed specifically for softening and loosening the dead skin cells.

3. Deep Level Exfoliation Of Your Body

For an even deeper level of exfoliating try dry brushing your skin before you get in the shower then use the mid level exfoliating process.

This combination enhances the radiance and firmness of skin and, there are many healthy benefits to dry brushing your skin. Brushing your skin while it is dry allows you to exfoliate and increase blood circulation without robbing it of moisture the way a hot shower can.

One of the most powerful and important benefits of dry brushing is stimulating lymph flow and the drainage that follows.

Other Benefits Of Dry Brushing Your Skin Include

1. Helps Detox the Body and Improves Lymphatic Drainage

2. It is Gentle on the Skin and Helps Remove Toxins

3. Supports Your Body's Natural Healing Capabilities

4. Improves the Condition of Your Skin Reducing Signs of Cellulite

Get amazed at how healthy and radiant your skin will look and feel once you add exfoliating to your skin care habits. An additional benefit of removing dead skin cells is that it allows your other skin care products to work better and last longer.

Alternate Using The Different
Exfoliating Techniques

Alternating between the different levels of exfoliation will keep your skin in top condition and optimal health while looking and feeling its best.

So, the best way to get healthy radiant, smooth, bright and younger looking skin is simply done by exfoliating it, how ever it is that you choose do it!

And, who doesn't want fresh beautiful skin!

You will be amazed at how healthy your skin will look and feel once you add exfoliating to your skin care habits.

An additional benefit of removing dead skin cells is that it allows your other skin care products to work better and last longer.

Step-By-Step Guide
To Physically Exfoliating Your Body

1. Soak In Warm Water Or Warm Shower

When you exfoliate, it’s best to prep your whole body by using lukewarm water and allow your skin to soak for at least 10 minutes. You can shower, or bath using your exfoliating scrub after you have washed your body this allows the body scrub to a deeper and better job ensuring the best results.

2. Use A Good Amount Of Scrub And Gently Rub It Into Your Skin

Use circular motions so it absorbs into the skin well. It is recommended to start with your upper body and working your way down. Exfoliate your feet last, and be careful of slippery bathroom surfaces.

3. Use A Brush Or Mitt

Using a brush or mitt will increase exfoliation and the cleansing impact of the scrub. This also will prevents your hands from becoming too overworked.

4. Scrub Your Skin For 30 Seconds

Scrub each area of your skin for no more than 30 seconds as you don't want to irritate it and maintaining a gentle pressure throughout.

5. Rinse Your Skin Thoroughly

Rinsing your skin thoroughly using lukewarm water helps remove any of the dead skin cells the body scrub has loosened. Wash off the exfoliator in massaging motions to remove any excess particles.

6. If You Need To Shave, Now Is The Time

Shaving now will give a closer shave since your hair and skin are soft and supple, the hair will remove closer and you will get a smoother shave.

7. Pat Your Skin Dry

Patting your skin dry instead of rubbing will be gentler on your skin. This motion will avoid tugging, dragging and pulling on your skin. Using a quick dry microfiber towel at Amazon is gentle on the skin.

8. Apply Your Body Moisturiser

Appling your body moisturizer while your skin is slightly damp will help ensure it works into the skin properly and lock in moisture. Body scrubs temporarily disrupts your skin barrier and can dry out your skin, which is why it’s important to moisturize after and restore your skin’s natural moisture levels.

Following these steps you can have healthy, glowing and happy skin!

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